Saturday, April 28, 2012

Overnight Oats

1/2 cup rolled oats (not quick cooking)  
1/2 cup plain Greek yogurt
2/3 cup milk
1 tablespoon chia seeds

Mix all the ingredients in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the desired mix-ins and enjoy.

My favourite mix in is stawberry jam and banana. Yum!

Serves: 1 large serve

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